Staying Healthy and Happy Class 3 Evs Chapter 9 CBSE Notes 2025-26

We need to be healthy so that our bodies and minds can work properly. Simple and good habits like staying clean and keeping things around us tidy help us remain healthy and happy. These habits are important for preventing diseases and feeling energetic every day.

Cleanliness Habits

Cleanliness is an important part of our daily routine. We should brush our teeth every day, take a shower, keep our nails trimmed and clean, comb our hair, and wash our hands with soap. These help in getting rid of germs that can make us sick. Many children make a short checklist to remember tasks such as brushing teeth, bathing, washing hands, and keeping nails clean every day.

• Brush your teeth twice – after waking up and before going to bed
• Take a shower every day
• Wash your hands with soap, especially after using the toilet, after coming from outside, and before eating
• Trim your nails regularly and keep them clean
• Rinse your mouth after eating

Daily Healthy Routine

A healthy routine includes many activities throughout your day. After waking up, activities include brushing teeth, bathing, eating healthy food, and drinking 6–8 glasses of water. Ensure you get enough sleep—at least 8 hours every night—eat on time, and play outside for some physical activity. Try to check if you’re able to follow all these daily. If not, discuss and think of ways to make good habits regular in your life.

• Take a shower
• Wash hands with soap
• Brush teeth twice daily
• Drink enough water
• Eat meals on time
• Sleep for at least 8 hours
• Play or do some exercise outside

Traditional and Modern Cleaning Methods

Long ago, people used twigs from neem and babool trees to clean their teeth—this was known as "datun". These twigs help remove food stuck between teeth and massage the gums. Traditional natural cleaning methods, like using reetha or shikakai for hair, are still considered safe and gentle. Even to clean the house, you can make an eco-friendly cleaner by soaking orange or lemon peels with spices like cloves or bay leaves in vinegar for two weeks. Strain the liquid and mix it with water for a natural surface cleaner.

Animals and Cleanliness

Animals also like to keep themselves clean. Monkeys are often seen grooming each other to remove insects. Birds clean their feathers using their beaks. If you observe, you might see dogs licking themselves or cats cleaning their fur as well.

Exercise is necessary to keep our bodies and minds healthy. Activities like walking, running, jumping, skipping, and playing outdoor games make your heart stronger and your body flexible. After running or playing, you may notice faster breathing and sweating, which show the body is working out. Both outdoor and indoor games keep us active, energetic, and happy.

• Walk like a duck
• Jump like a frog
• Run like a cat
• Try skipping rope and count your jumps

Brain games or chess also keep the mind sharp, just as physical play helps the body.

You can play many games both inside and outside your home, such as cricket, football, badminton, basketball, volleyball, tennis, hockey, kabaddi, kho-kho, and gymnastics. Playing different games helps develop teamwork, stamina, and new skills.

Here are some games you might find in a word puzzle:

• Badminton
• Basketball
• Cricket
• Football
• Gymnastics
• Hockey
• Kabaddi
• Kho-kho
• Tennis
• Volleyball

Playing Safely

Safety is very important while playing. Always choose a safe place—like a park or school ground—to play. A construction site, roof without railings, or busy road can be dangerous. Also, do not go with strangers or accept anything from them. If someone you don’t know approaches you, politely say “No, thank you” and stay away.

• Only play in safe places
• Never talk to strangers when you are alone
• Keep your parents or elders informed about where you are playing

Healthy Habits Reflection Table

Tracking daily activities helps you notice how your habits make you feel. This can tell you if you are eating, sleeping, and playing enough. Here is an example of a weekly health table to help you reflect on your daily habits and feelings.

Activity Circle – Time Management

You can also draw a big circle, divide it into 24 slices (for 24 hours), and colour each slice according to how much time you spend on activities like sleeping, eating, studying, playing, helping at home, using the toilet, watching TV, and other things. This helps you understand where your time goes during a whole day.

• Sleeping
• Eating
• Studying or attending school
• Playing outside
• Helping parents
• Watching TV or using the phone
• Using the toilet
• Other activities

Improving Stamina and Group Activities

Think about doing any one activity at least twice a week, such as running, skipping, or climbing stairs, to improve your stamina and health. You can make it fun by doing it with your friends.

Look for patterns between your habits and feeling “good” or “not so good.” Eating, sleeping, and exercise work together to keep you healthy, so regular habits are the key to staying healthy and happy.

CBSE Class 3 EVS Chapter 9 Notes – Staying Healthy and Happy: Complete Revision Guide

These CBSE Class 3 EVS Chapter 9 notes cover all important concepts about personal hygiene, healthy routines, and safety rules. With clear tables and bullet points, the notes are easy to follow and help in quick revision before exams or class tests. Understanding traditional and modern cleanliness methods is also simple through these concise key points.

All main activities—like playing safely, tracking daily habits, and making eco-friendly cleaners—are explained. Students can use these Class 3 Staying Healthy and Happy revision notes to improve their daily routine and score better in EVS Chapter 9 assessments. Each section is aimed at quick learning and practical understanding of healthy habits.