Food We Eat Class 3 Evs Chapter 8 CBSE Notes 2025-26

In our daily lives, we eat different types of foods that give us energy, help us grow, and keep us healthy. We all have our favourites—some like sweet foods while others prefer sour, spicy, or even bitter tastes. Our meals include various food items such as fruits, vegetables, rice, dal, roti, milk, lassi, and juice. Food is not only about taste but also about how it helps our body.

Different Types of Foods and Their Tastes

Food can be sweet, sour, spicy, salty, astringent, or bitter. During festivals and special occasions, a variety of foods such as Chhappan Bhog are prepared. Chhappan Bhog is a traditional offering made of up to 56 dishes, balancing all the six tastes: sweet (meetha), spicy (teekha), sour (khatta), salty (namkeen), astringent (kasaila), and bitter (karva). Eating different tasting foods makes our meals interesting and enjoyable.

The Importance of a Balanced Diet

To be strong and healthy, our bodies need a balanced diet. For example, in the story of Shirin, a class 3 girl who loved running, she learnt from a champion that only eating rice and potatoes is not enough. One must eat a variety of foods—grains, pulses, vegetables, fruits, milk products, and nuts—to provide all the nutrients the body needs. Homemade food is usually more nutritious and safe.

Foods We Eat Regularly

• Vegetables
• Salads
• Fruits
• Rice
• Sweets
• Dal
• Roti
• Snacks
• Paneer
• Juice
• Lassi
• Milk

Not all foods are equally healthy. A balanced diet should include more vegetables, fruits, dals, rotis, and milk products, while sweets and snacks should be eaten less often.

Changing Foods with Seasons

Our food choices change with the seasons and weather. In summer, we like cold foods such as kulfi, ice-cream, and drinks like nimbu pani and tender coconut water. In winter, we enjoy warm soups, stews, and hot apple dishes. Seasonal fruits like mangoes and melons are common in summer, while apples are plenty in winter.

Water and Its Importance

Drinking enough water is very important, especially during summer or after playing and exercising. When we sweat, our body loses water. To stay healthy, we must drink water often. Drinks like buttermilk, nimbu pani, aam panna, sugarcane juice, and tender coconut water help in keeping the body cool and hydrated.

Where Do Our Foods Come From?

Most of our food comes from either plants or animals. Grains like rice, wheat, jowar, bajra, and ragi are grown in the fields. Pulses, vegetables, and fruits also come from plants. They are cooked in many ways — boiled, fried, steamed, or raw in the form of salads and juices. Some traditional plant-based drinks are tender coconut water, mango juice, aam panna, orange juice, and lime water (nimbu pani).

Eating Different Parts of Plants

We eat many parts of plants as food. Here are some examples:

• Roots: Beetroot, carrot, radish
• Leaves: Mustard, fenugreek, cabbage, spinach, coriander
• Fruits: Apple, guava, mango, sapota
• Stems: Ginger, potatoes, onion, bamboo shoots
• Seeds: Grains, pulses, dry fruits

Animal-Based Foods

Some foods come from animals. These include milk, curd, ghee, cheese, paneer, eggs, meat, and honey. These foods are rich in protein and help us build strong muscles and bones. Many recipes use ingredients from both plants and animals, such as lassi (curd from milk and sugar from sugarcane).

Other Common Ingredients

Apart from plant and animal sources, we also use some ingredients that come from neither. For example, salt and water are used every day but do not come from plants or animals.

Sharing Food and Good Habits

We should be kind and ready to share our food, especially if someone forgets their lunch. Eating together makes meals joyful and helps us learn new things about food.

Thinking and Discussing About Food

• Why do we need to eat different kinds of food? Each food gives different nutrients needed for our health.
• Seasonal foods keep us healthy and are tastier and fresher.
• It is important to avoid food waste. Sharing leftover food or using it creatively helps reduce wastage.

Fun Activities With Food

• Draw or label plates showing what you eat at different times of the day—morning, afternoon, and night.
• Try making a simple fruit salad or chaat by bringing fruits to class and sharing with friends.
• Write down your favourite recipe or list of fruits and vegetables eaten at home.

Conclusion

The food we eat comes from many sources and has many forms. Eating a mix of different foods from plants and animals, drinking enough water, choosing fresh seasonal foods, and sharing our meals with others helps us stay healthy and happy. Knowing where our food comes from teaches us to respect our environment and to value our cultural traditions.

Class 3 EVS Chapter 8 Notes – Food We Eat: Properly Ordered, Semantic, and Structured HTML Content

Class 3 EVS Chapter 8, Food We Eat, covers the importance of balanced meals, food sources, and seasonal eating, all explained with examples and activities. These revision notes use properly ordered, semantic, and structured HTML to present topics in a clear and easy manner for young learners.

Making revision easier, these notes help students recall main ideas like plant parts we eat, animal products, and healthy habits. The structured format supports quick understanding, self-study, and classroom discussions for better exam preparation and concept clarity.