World Diabetes Day

Every year on November 14th, World diabetes day is the major global awareness campaign focusing on diabetes mellitus. The 14th of November was World diabetes day, commemorating Sir Frederick Banting's joint discovery of insulin with Charles Best in 1922. World diabetes day was created in 1991 by the International Diabetes Federation and the World Health Organization to raise awareness about the growing health danger posed by diabetes. BypassingUnited Nations Resolution 61/225 in 2006, World diabetes day became an official United Nations Day.  Each World diabetes day, organized by the International Diabetes Federation (IDF), focuses on a different subject connected to diabetes; type-2 diabetes is a mostly preventable and curable non-communicable illness that is quickly rising in prevalence across the world. Although type 1 diabetes cannot be prevented, it can be controlled with insulin injections. Diabetes and human rights, diabetes and lifestyle, diabetes and obesity, diabetes among the poor and vulnerable, and diabetes in children and adolescents have all been discussed.

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The importance of World diabetes day is that it raises global awareness of diabetes mellitus. Diabetes, as well as the treatment, prevention, and precautions connected with it, are all heavily promoted. Diabetic patients are rising at an exponential pace all across the world, which is unfortunate. As a result, improved education and awareness are critical. On World diabetes day, people are made aware of the need of living a healthy lifestyle, the human rights of persons with diabetes, the link between diabetes and obesity, and diabetes in children and adolescents. This article will cover the definition of diabetes, World diabetes day history, World diabetes day key facts, themes, types and the general symptoms of diabetes Day.

What is Diabetes?

Diabetes mellitus is another name for diabetes. Diabetes develops in the body when the Pancreas gland is unable to generate insulin or when the body is unable to properly use the insulin that is produced. It is a long-term illness. Insulin is a hormone generated by the pancreas, which is a leaf-like gland. Insulin is required for the conversion of glucose into energy and the distribution of that energy to cells throughout the body. As a result, it is critical for metabolism. Insulin also aids the storage of glucose that your body does not require immediately in the liver, muscle, and fat cells. As a result, it can be used by the body as energy later on.

World Diabetes Day History

Diabetes is also said to have originally developed about 1550 BC. Insulin was successfully extracted and injected into people for the first time in 1922. In comparison to its lengthy and hard journey through history, our understanding of diabetes is very recent. The distinction between type two and type one dates back to approximately 1850 when medical practitioners thought they understood enough about the differences to justify two classifications. Since then, the number of people living with type 2 diabetes has risen to 90%, with an estimated ﹩425 million of people affected globally. One of the reasons the WHO and IDF wanted to create World diabetes day would have been to raise awareness about ways to avoid acquiring the illness. Managing blood sugar levels on a daily basis is a time-consuming and costly task, as the global economic cost of diabetes is about ﹩727 billion (USD), with the United States accounting for over a third of it, at ﹩245 billion. The disease's high expense and lack of prevention give us even more cause to raise awareness about it, as well as to commemorate the birth of the man who helped bring insulin into the contemporary world as an effective therapy.

Types of Diabetes

Type 1, Type 2, and Gestational diabetes are the three main types of diabetes.

• Type 1 Diabetes

It can affect anyone at any age, although it is more common in children and adolescents. The body generates very little or no insulin in this kind of diabetes. As a result, the body requires a daily injection of insulin to keep blood glucose levels under control.

• Type 2 Diabetes

It is more common in adults, with Type 2 Diabetes responsible for 90% of any and all cases. The body is unable to properly use the insulin it generates in this kind of diabetes. A healthy lifestyle, increased physical exercise, and a nutritious diet are the solutions. To keep their blood glucose levels under control, some patients may need to take oral medications or insulin throughout time.

Gestational Diabetes (GDM)

During pregnancy, glucose concentrations in the blood increase, which can cause complications for both the mother and the kid. It's also worth noting that while gestational diabetes may go away after delivery, afflicted mothers or children are more likely to acquire type 2 diabetes later in life.

World Diabetes Day Key Facts

Every year on November 14th, World diabetes day commemorates the birthday of Sir Frederick Banting, who was primarily responsible for the co-discovery of insulin in 1922 with two other notable co-founders, Charles Best and John James Rickard Macleod. World diabetes day was established in 1991 by organizations such as the International Diabetes Federation (IDF) and the World Health Organization (WHO) to address the growing difficulties and concerns about the numerous health dangers posed by diabetes. The efforts of various groups and healthcare personnel, as well as diabetes patients and their families, are aimed at attracting a larger audience to listen to diabetics' health problems. It also aims to raise public knowledge about diabetes prevention and control through public awareness campaigns. The goal of designating this day as World diabetes day is to raise awareness about how diabetes affects people's lives, to raise funds for research, to gain public support for legislative issues, and to teach and train people about how to deal with this difficult disease and how to live well and chase your dreams even if you have diabetes. This day's focus is on the emotional and physical well-being of persons with diabetes. As part of the World diabetes day festivities, significant efforts have been made to collect cash for life-saving supplies, services, and education for individuals with diabetes.

General Symptoms of Diabetes

The symptoms of diabetes are caused by a rise in blood sugar.

• Hunger increases

• Thirst increases

• Weight loss

• Frequent urination

• Extreme fatigue

• Sores that don't heal.

Reduced sex drive, erectile dysfunction, and low physical strength are all frequent diabetes symptoms in men. Urinary tract infection, yeast infections, and dry, itchy skin are all typical diabetes symptoms in women. As a result, every year on November 14th, World diabetes day is marked as the world's largest diabetes campaign to promote awareness of diabetes, its treatment, and to provide education.

World Diabetes Theme

'World diabetes day: Nurses Make a Difference' was the theme for World diabetes day 2020. As a result, the World diabetes day campaign in 2020 focuses on recognising and promoting the critical role performed by nurses in the prevention and management of diabetes. Patients generally contact nurses first, followed by the Diabetic Specialist. Nurses make a significant contribution to diabetes control and prevention by providing excellent patient care and providing self-care management advice. Education and financing play a long-term role in assisting healthcare practitioners and contribute significantly to the fight against diabetes.

Tips to Control Diabetes

High blood sugar levels indicate that the body's ability to transfer sugar from the blood to the cells is decreased. This disease can develop into diabetes if remain unattended. An alarming rise in the number of individuals with diabetes and pre-diabetes has been seen in this hi-tech age with less physical activity and more mental work. There are a few natural strategies to lower blood sugar levels that are simple to use in everyday life. Let's have a look at some methods for managing and preventing diabetes.

• Regular Exercise: Regular exercise helps in the management of diabetes by releasing insulin and maintaining healthy body weight. During physical activity, muscle contractions eat up sugar in the blood. Brisk walking, jogging, swimming, dancing, bicycling, and other easy workouts can help you from acquiring diabetes.

• Increasing fiber intake: Increasing fiber intake through eating more vegetables, fruits, legumes, and whole grains. Fibers assist to decrease blood sugar levels by slowing the digestion and absorption of sugar from carbs.

• Eating modest meals at regular intervals: Portion control can help to lower the risk of type 2 diabetes. Eat at regular intervals to avoid being too hungry, which can lead to overeating. This also helps to keep body weight in control and blood sugar levels in check.

• Drinking Enough Water: Water keeps the body hydrated, avoids dehydration, and aids in the removal of excess sugar from the bloodstream through proper kidney function.

• Adequate Sleep: Sleeping for the recommended number of hours reduces the risk of getting diabetes. Cortisol levels rise as a result of irregular sleeping habits, increasing the risk of blood sugar problems.

• Culinary Supplements of Apple Cider Vinegar and Cinnamon Extract: Cinnamon is thought to enhance insulin sensitivity, while apple cider vinegar is known to help decrease fasting blood sugar levels. As a result, both function as a deterrent to the development of type 2 diabetes.

• Keeping a Healthy Body Weight: Maintaining a healthy body weight reduces the risk of getting diabetes and regulates blood sugar levels in the body. It also helps to keep the body active and in shape.

• Controlling Stress and Strain: Stress and strain both cause the release of hormones like glucagon and cortisol, which cause blood sugar levels to rise. Regular physical activity, yoga, and meditation can all aid in the reduction of mental stress.

• Including Chromium and Magnesium in Your Diet: Chromium and magnesium are thought to help regulate blood sugar levels. As a result, having these in your diet may lower your risk of diabetes.

• Controlling Carbohydrate Intake: Carbohydrates are broken down into sugar, which is subsequently transported from the bloodstream to the cells. Too much carbohydrate consumption raises blood sugar levels, which causes insulin dysfunction and, as a result, diabetes. Controlling and preventing diabetes can be accomplished with well-balanced meals suggested by a dietitian and consumed at regular intervals.