Health and Fitness Essay for Students

Introduction

Health refers to the physical and mental state of a human being. It is God’s gift to us and so it is our responsibility to respect our own health and keep it in good condition.  Physical fitness to the human body is like a fine-tuning to an engine. Fitness can be delineated as a condition that helps us look, feel and do our best. To stay healthy and fit is not an option but a necessity to live a happy life. Good physical health also affects the state of mind.

A healthy person views things clearly, calmly and without prejudice. When a person stays mentally and physically fit then his action and decision are more practical and logical and hence more successful in life.

Furthermore, health has a direct impact on our personality. A healthy person is normally more confident, self-assured, sociable and energetic. His positive attitude inspires confidence in colleagues and friends. 

The basic laws of good health related to the food we eat, the amount of physical exercise we do, our cleanliness, rest and relaxation. Like an engine, our body too needs fuel, which is the right and sufficient quantity of food. Besides healthy and nutritious food, regular exercise is also very essential. 

Besides healthy and nutritious food, regular exercise is also very essential. The way a machine, when in not in use for a long time, gets rusted; similarly, lack of physical exercise makes muscles flabby and body lethargic. It is therefore very important to keep the body in good shape by doing routine exercise or by going out for long or brisk walks in the morning or evening. While exercise tones up the muscles, regular meditation and yoga for thirty minutes or more, makes one more fresh and energetic. It is also known to reduce the ravages of aging for the middle-aged and the elderly. 

A good diet should include lots of fluid, fresh fruits and vegetables. Legumes and salad should be a major portion of the meal. Breakfast is the most important meal of the day. A good and balanced breakfast energizes our body and keeps us running throughout the day. A balanced diet should be of fewer calories. 

Importance of Health Fitness

If you are committed to exercising with a sensible diet, then you can develop a sense of well-being and can even prevent yourself from chronic illness, disability and premature death. Some of the benefits of increased physical activity or physical fitness are:

Improved Health

1. Increased efficiency of hearth and lungs.

2. Reduced cholesterol levels.

3. Increased muscle strength.

4. Reduced blood pressure.

5. Reduced risk of major illnesses such as diabetes and heart disease.

Improved Sense of Well-being

1. More energy.

2. Less stress.

3. Improved quality of sleep.

4. Improved ability to cope with stress.

5. Increased mental sharpness.

Improved Appearances

1. Weight loss.

2. Toned muscles.

3. Improved posture.

Enhanced Social Life

1. Improved self-image

2. Increased opportunities to make new friends.

3. Increased opportunities to share an activity with friends or family members.

Increased Stamina

1. Increased productivity.

2. Increased physical capabilities.

3. Less frequent injuries.

4. Improved immunity to minor illnesses.

However, unlike a machine, the body needs rest at regular intervals. A minimum of six to seven hours of sleep is necessary for the body to function optimally. If you violate the basic laws of good health, like working late hours, ignoring physical exercise, eating junk food cause various ailments like hypertension, heart attacks and other deadly diseases.

Conclusion

Though it is very essential to keep us fit and healthy too much of anything is not good. We should balance our routine exercise and everyday food diet. Neither extreme is good. Keeping fit and healthy is indeed not an option but a necessity. If we are not healthy then all our wealth, fame and power can bring no enjoyment.