CBSE Class 11 Physical Education Syllabus 2026-27 - Updated Curriculum

Chapter No.

Chapter Name

Summary

1

Physical Education

Introduction to the concept, aims, and importance of physical education in daily life.

2

Understanding Health

Explains the meaning of health, its components, and factors affecting overall wellness.

3

Physical and Physiological Aspects of Physical Education and Sports

Covers how the body works during exercise and the benefits of physical activity on health.

4

Individual Games

Details different individual sports, their rules, and benefits for personal development.

5

Team Games

Explains the value of teamwork through various team sports, including rules and playing techniques.

6

Yoga and its Relevance in the Modern Times

Discusses yoga, its importance, and how it helps manage stress and improve health today.

7

Safety and Security

Outlines basic safety rules, first aid, and injury prevention during sports and physical activity.

8

Health Related Physical Fitness

Focuses on physical fitness components like strength, flexibility, and their impact on health.

9

Measurement and Evaluation

Introduces methods to measure and evaluate physical fitness and sports performance.

10

Tournaments and Competitions

Explains types of tournaments, their importance, and how competitions are organized.

11

Adventure Sports

Gives an overview of adventure sports, their rules, and the excitement and challenges they offer.