Class 4 English Santoor Chapter 7 Fit Body, Fit Mind, Fit Nation Solutions

Class 4 English Chapter 7 Fit Body, Fit Mind, Fit Nation Question Answer

Let us Think (Page 69)

A. Observe how the children are described in the poem, like ‘Active Boy Anant’, ‘Graceful girl Geeta’ etc.

Write one quality that starts with the same letter as your name.

Answer: Kind Karan – the answer may differ depending on your name.

B. Answer the following.

Question 1. Which game does Anant play?

Answer: Anant enjoys playing hockey.

Question 2. Which musical instruments are mentioned in the poem?

Answer: The poem refers to the musical instruments guitar and sitar.

Question 3. Who among the children mentioned in the poem likes moving in rhythm?

Answer: Meena enjoys dancing to the beat.

Question 4. Who learns every day from the mistakes done during skating?

Answer: Geeta improves herself each day by learning from her mistakes.

C. Think and discuss.

Question 1. Which game do you generally play in school?

Answer: I usually play football at school.

Question 2. What do you enjoy more-playing an indoor game or an outdoor game?

Answer: I prefer outdoor games as they are exciting and help me stay active.

Question 3. Which musical instrument do you like to play?

Answer: I enjoy playing the flute.

Question 4. Have you seen musical instruments? If yes, name them.

Answer: Yes, I have seen several musical instruments such as the guitar, tabla, flute, harmonium, and drums.

Question 5. Which dance form do you like the most? Name a famous dance from your region/ district.

Answer: I like Bharatanatyam the most. A well-known dance from my region is Garba.

Let us Learn (Page 70)

A. Let’s match.

Answer:

B. Now, fill in the blanks with naming words that suit the first word:

happy          .………………………..

red                  .………………………..

fierce            .………………………..

beautiful    .………………………..

Answer:
1. happy child
2. red rose
3. fierce lion
4. beautiful painting

Now, add the descriptions/describing words for the following:

____________      mangoes

____________      baby

____________      nation

____________      winner

Answer:
1. ripe mangoes
2. cute baby
3. great nation
4. deserving winner

Let us Do (Page 71)

Healthy and tasty food is liked by everyone. But have you cooked anything for anyone? Organise a “Preparing a Dish Without Fire” activity in your class. Your teacher may assist you in class.

Answer: Students should do it by themselves. 

Let us Write (Pages 71-72)

A. Look at the picture and fill in the blanks with words that have double letters.

Example:

Village has ‘Il’ in it.
This is my pet ________
It loves to eat ________
which are ________
in colour.

Answer:
This is my pet parrot. (double “r”).
It loves to eat carrots. (double “r”),
which are yellow. (“yellow” – double “l”)
in colour.

B. Now, go to your kitchen and find out any five things that have double letters in their spelling.

1. Hockey  .………………………..

2. Skates   .………………………..

3. Guitar    .………………………..

4. Race       .………………………..

5. Joy          .………………………..

Answer:
(a) Butter
(b) Spoon
(c) Bottle
(d) Glass
(e) Kettle

C. Rhyming Words

Find and write the rhyming words from the poem.

1. Hockey  .………………………..

2. Skates   .………………………..

3. Guitar    .………………………..

4. Race       .………………………..

5. Joy          .………………………..

Answer:
1. Hockey – rocky
2. Skates – mistakes
3. Guitar – sitar
4. Race – pace
5. Joy – boy

D. Some words are given in the box below. Write them in the circle in front of their meanings.

Answer:

Let us Explore (Page 72)

A. Find out about the “Paralympic Games”. Share your points with the class.

Answer:

Sample points to share with the class

• The Paralympic Games are global sporting events for athletes with different disabilities.

• They take place after the Olympic Games and are hosted in the same city using the same facilities.

• The competitions feature sports such as wheelchair racing, para-swimming, blind football, and many others.

• These games celebrate ability, confidence, and equal opportunity.

• The Paralympics highlight how hard work, determination, and practice help athletes rise above challenges. 

Mastering “Fit Body, Fit Mind, Fit Nation” – NCERT Solutions Class 4 English Santoor Chapter 7 (2025-26)

The poem Fit Body, Fit Mind, Fit Nation helps students learn the value of focus and hard work. By using these NCERT Solutions for Class 4 English Santoor Chapter 7, you’ll easily grasp the meaning and develop better study habits for exams.

Regular revision of the chapter-wise NCERT solutions will help boost your confidence. Try to practice each answer in your own words to strengthen your language and understanding for the academic year 2025-26.

Stay focused on one task at a time and do it well. This simple tip, inspired by the poem, will help you develop better learning habits and score higher in school exams.