NCERT Solutions for Class 3 EVS (The World Around Us) Chapter 8: Food We Eat

Question 1. Draw pictures of your favourite homemade food dishes and name them.
Answer:

Activity 1 (Page 101)

Share your reasons for why you like the food items you have drawn.
Answer: Reason for liking kheer: It is a healthy food and I am fond of sweets.
Reason for liking idli and sambhar: I like to eat idli because they are very soft. I like the sour and tangy taste of sambhar.

Find Out (Page 101)

Question 1. Talk to the elders in your family and discuss in the class: Why do we need to eat and drink?
Answer: Ask your grandparents or elders why we need to eat and drink. They might tell you eating food gives our bodies energy and nutrients to grow, and stay healthy. Water keeps our bodies hydrated and helps us to digest food.

Discuss (Page 103)

Question 1. Why do we need to eat healthy food?
Answer: Eating healthy food helps us grow strong and gives us the energy to play and learn, keeping our bodies healthy and happy.

Activity 2 (Page 103)

Question 1. Tick the food items you eat regularly from the pictures given below.

Answer: You can tick the food items you eat regularly.

Question 2. Which foods above do you think should be part of a balanced diet?
Answer: A balanced diet includes fruits, vegetables, whole grains, lean proteins (like chicken or beans), and dairy (like milk or yogurt) for strong bodies and energy.

Find Out (Page 104)

Question 1. Make a list of fruits and vegetables available and special food items that are prepared in the summer and in the winter.

Answer: You can add more to your list. Some of them are as follows:

In summer, we prepare special foods like fruit chaat, mango shake, aam panna, etc., while in winter we prepare carrot halwa, etc.

Find Out (Page 105)

Question 1. Name these drinks in your language.

Answer:

Question 2. How often do you drink water?
Answer: I drink around 8-10 times water in a day.

Question 3. Where does food come from?
Answer: We get food from plants and animals.

Find Out (Page 105)

Question 1. Do you know which foods are grown in the fields? Write a few names of such crops.
Answer: Foods grown in the fields are wheat, corn (maize), rice, soybeans, potatoes, onion, pulses, etc.

Question 2. Discuss and write down in what form some of these foods are cooked.
Answer:

• Rice (used for rice dishes like biryani, and pulao)

• Wheat (used for chapati, and bread)

• Pulses (used for dal, a lentil soup)

• Potatoes (used for aloo dishes like aloo sabzi)

• Tomatoes (used in curries and sauces)

• Onions (used in many dishes like onion bhaji)

(Pages 106-107)

Question 1. We eat different parts of plants. Some examples are given below. Put a tick (✓) against the items that you eat.

Answer: Children can put a tick in the circles of the given leaves, fruits, roots, stems, and seeds if they eat them.

Puzzle Time (Page 107)

Question 1. Two of our most commonly used ingredients are neither obtained from plants nor animals. Name at least one of these ingredients.
Answer: Table salt is obtained from seawater.

Question 2. Would you share your food with your friend if your friend does not bring lunch?
Answer: Yes, I would like to share my food with my friend, who has not brought his lunch.

Let us reflect (Page 108)

A. Discuss

Question 1.Why do we need different kinds of food?
Answer: We need different kinds of food because different kinds of food give us different types of nutrients. Some foods give our bodies proteins to grow, some give carbohydrates to get energy and some other give different vitamins and minerals that help us stay healthy and strong.

Question 2. Why do we eat seasonal foods?
Answer: We eat seasonal foods because they are fresh and taste best at certain times of the year. They also often have more nutrients when they are in season.

Question 3. How can you tell if a food is healthy or unhealthy?
Answer: Healthy foods usually have lots of vitamins and minerals and make us feel good after eating them. Unhealthy foods might have too much sugar, fat, or salt, and can make us feel tired or sick if we eat too much.

Question 4. Why is it important to avoid wasting food? Can you think of some ways to reduce food waste at home?
Answer: It is important to avoid wasting food because it helps save money and protects the environment. We can reduce food waste at home by planning meals, storing food properly, and using leftovers for new meals or snacks.

B. Write

Question 1. List the fruits and vegetables eaten in your family.
Answer: You can think and write about the fruits and vegetables you eat at home with your family. For example, apples, oranges, bananas (fruits), and carrots, spinach, tomatoes (vegetables).

Question 2. Write the recipe for your favourite dish.
Answer: Choose your favourite dish that you enjoy eating. Write down the step-by-step recipe on how to make it.

Question 3. Write the name of a food item that includes both plant and animal-based ingredients. For example, lassi includes yoghurt/curd which is prepared from milk (an animal-based ingredient), and sugar which is prepared from sugarcane (a plant-based ingredient).
Answer: Vegetable Pulao includes rice (a plant-based ingredient) and vegetables like peas, carrots, and beans (plant-based ingredients), along with ghee (clarified butter made from milk, an animal-based ingredient). You can write any food item that you eat.

C. Draw

Question 1. Draw three plates or thalis with various food items in your notebook.
Answer: Do it yourself.

Question 2. In these plates draw and label food items that you eat in the morning, afternoon, and at night.
Answer: Do it yourself.

D. Eating Together

Bring any fruit to the class. Prepare a fruit chaat or salad with the help of your teacher. Share it with your friends.
Answer: Do it yourself.

E. Think

Imagine you suddenly have a guest visiting your home. What kind of food would you serve them and why?
Answer: If a guest suddenly visits, you can serve them sandwiches and fruit chaat because they are easy to make, and cook quickly and everyone likes them.

Benefits of NCERT Solutions for Class 3 EVS Chapter 8 Food We Eat

• The NCERT Solutions for Class 3 EVS Chapter 8 Food We Eat provide simple and clear explanations about different types of food and their importance, making it easy for students to understand the material.

• The solutions include fun activities that encourage students to explore various foods, helping them connect with the content in an enjoyable way.

• Students can find practice questions in the solutions, allowing them to reinforce their understanding of the chapter and test their knowledge.

• Many solutions contain diagrams and illustrations that help visualise food groups, making it easier for kids to grasp the concepts.

• The solutions emphasise the importance of a balanced diet and healthy eating habits, encouraging students to make better food choices.

• Available as a free PDF download, the NCERT Solutions can be accessed anytime, providing convenience for studying at home or on the go.

• These solutions are beneficial for preparing for exams, ensuring that students have a solid understanding of the chapter's key concepts.

• The solutions promote discussions about food and nutrition among students and their families, fostering a sense of community awareness regarding healthy eating.

• By engaging with questions and activities, students develop critical thinking skills related to food choices and nutrition.

Conclusion 

Chapter 8, "Food We Eat," provides valuable insights into the different types of food and their significance for our health and well-being. By learning about various food groups and their sources, students gain a better understanding of the importance of a balanced diet and healthy eating habits. The NCERT Solutions for this chapter enhance the learning experience by offering clear explanations, engaging activities, and practice questions that make the content accessible and enjoyable. As students explore their own food choices and develop a deeper appreciation for nutrition, they become empowered to make healthier decisions in their daily lives. Overall, this chapter plays a crucial role in helping young learners understand the relationship between food and health.

Important Study Material Links for EVS Chapter 8 Class 3 

Chapter-wise NCERT Solutions Class 3 EVS  

Related Important Links for Class 3 EVS  

Along with this, students can also download additional study materials provided by Vedantu for EVS Class 3-