What is the normal Value of Blood Sugar in Our Body?
VerifiedAnswer: 80 to 120mg/100ml of Blood
Explanation:
Blood sugar, also known as blood glucose, is the main source of energy for your body's cells. Your body carefully maintains blood sugar levels within a specific range to ensure all organs function properly. The normal fasting blood sugar level ranges from 80 to 120 mg per 100ml of blood, which is essential for optimal health.
This measurement is typically taken when you haven't eaten for at least 8 hours, usually in the morning before breakfast. The glucose in your blood comes from the food you eat, particularly carbohydrates, and from glucose stored in your liver. Your body has an amazing ability to regulate these levels automatically through hormones like insulin and glucagon.
When you eat, your blood sugar naturally rises as your digestive system breaks down carbohydrates into glucose. In response, your pancreas releases insulin, which helps your cells absorb this glucose for energy or storage. Between meals, when blood sugar levels start to drop, your liver releases stored glucose to maintain the normal range.
Understanding what happens when blood sugar levels fall outside this normal range is important:
• Blood sugar levels below 80 mg/100ml indicate hypoglycemia (low blood sugar), which can cause dizziness, weakness, confusion, and in severe cases, unconsciousness • Blood sugar levels consistently above 120 mg/100ml may suggest hyperglycemia (high blood sugar), which could indicate conditions like diabetes • Random blood sugar levels above 200 mg/100ml at any time of day may require immediate medical attention
Several factors can influence your blood sugar levels throughout the day. Physical activity helps lower blood glucose by increasing glucose uptake by muscles. Stress, illness, and certain medications can raise blood sugar levels. The types of food you eat also matter - simple carbohydrates cause rapid spikes, while complex carbohydrates provide more stable glucose levels.
Healthcare professionals use different tests to measure blood sugar levels. The most common is the fasting plasma glucose test, which measures blood sugar after an overnight fast. Another important test is the HbA1c, which shows average blood sugar levels over the past 2-3 months. These tests help doctors diagnose and monitor conditions like diabetes.
Maintaining blood sugar within the normal range of 80-120 mg/100ml is crucial for your overall health. This ensures your brain gets adequate glucose for proper functioning, prevents damage to blood vessels and organs, and helps maintain steady energy levels throughout the day. Regular monitoring, a balanced diet, physical activity, and adequate sleep all contribute to healthy blood sugar management.
