What is the Chemical name of Vitamin C?
VerifiedAnswer: Ascorbic acid
Explanation:
The chemical name of Vitamin C is ascorbic acid. This essential nutrient plays a crucial role in maintaining our health and supporting various bodily functions. The name "ascorbic" comes from the Latin word "scorbutus," which means scurvy - a disease that was historically common among sailors who lacked fresh fruits and vegetables during long sea voyages.
Ascorbic acid has the molecular formula C₆H₈O₆ and is classified as a water-soluble vitamin. This means it dissolves easily in water and cannot be stored in large amounts in our body, making it necessary to consume it regularly through our diet. Unlike many animals, humans cannot produce ascorbic acid naturally in their bodies due to a genetic mutation that occurred millions of years ago.
The structure of ascorbic acid contains several important features that make it highly effective as an antioxidant. It has multiple hydroxyl groups (-OH) that can donate electrons to neutralize harmful free radicals in our body. This antioxidant property helps protect our cells from damage and supports the immune system in fighting infections and diseases.
Ascorbic acid serves several vital functions in the human body:
• Collagen synthesis: It helps in the formation of collagen, a protein essential for healthy skin, bones, teeth, and blood vessels • Immune system support: Enhances the body's ability to fight infections and heal wounds • Iron absorption: Improves the absorption of iron from plant-based foods • Antioxidant protection: Protects cells from oxidative stress and free radical damage
Common sources of ascorbic acid include citrus fruits like oranges and lemons, berries, tomatoes, bell peppers, broccoli, and leafy green vegetables. The recommended daily intake varies by age and gender, but adults generally need about 65-90 mg per day.
Deficiency of ascorbic acid leads to scurvy, characterized by symptoms like fatigue, joint pain, poor wound healing, and bleeding gums. On the other hand, excessive intake through supplements may cause digestive issues, though the body typically excretes excess amounts through urine since it's water-soluble.
