Question

Why are vitamins and minerals sometimes called micronutrients?

Answer 1

Hint: Vitamins and minerals are considered vital nutrients because they play hundreds of roles in the body when they work together. They aid in the repair of bones, the healing of wounds, and the strengthening of the immune system. They also repair cellular damage and transform food into energy.

Complete answer:
Micronutrients are vitamins and minerals that are only required in trace amounts. They are only needed in little amounts, but they serve vital physiological tasks. Vitamin and mineral deficiency can cause a variety of illnesses.
Vitamins and minerals in general are referred to as micronutrients. Proteins, lipids, and carbohydrates are examples of macronutrients. Micronutrients are required in lesser levels than macronutrients. That's why they're referred to as "micro". Humans must get micronutrients from food since, for the most part, the body is unable to synthesise vitamins and minerals. They're also known as vital nutrients because of this.
Vitamins are organic substances that are produced by plants and animals and can be degraded by heat, acid, or air. Minerals, on the other hand, are inorganic substances that exist in soil or water and cannot be broken down.
Micronutrients are vitamins and minerals that the human body needs in minute amounts. However, they have a significant impact on a person's health, and a lack of any of them can result in serious and even life-threatening illnesses.
They enable the body to create enzymes, hormones, and other compounds required for normal growth and development, among other things. Iron, vitamin A, and iodine deficiencies are the most common in the world, especially in youngsters and pregnant women. Micronutrient deficits are disproportionately prevalent in low- and middle-income areas.

Note:-
Because each vitamin and mineral has a distinct purpose in your body, an appropriate intake of all micronutrients is required for optimal health. Vitamins and minerals are essential for growth, immunity, brain development, and a variety of other functions. Certain micronutrients play a role in disease prevention and treatment depending on their function.