Essay on Laughter is a Best Medicine
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Keeping in mind the divine comedy, the great comedian actor Milton Berle said,” Laughter is an instant holiday!” These lines of the legendary actors state the significance of laughing in one’s life. Human life is full of stress and happiness. In such a living, the humour of a few moments makes you feel humorous for a long time. There are much more sad moments in life rather than happiness. The person may be so overwhelmed by the burden of sorrow that he will not even be able to enjoy the availability of pleasure from life. In these worst scenarios, the gift of Laughter makes one bearable. Laughter is the Best communicative milestone in human’s development and starts evolving from a baby's giggle. It can be used as an emotional release mechanism and supports one to be popular. Laughter is one of the most important gifts God gives to the human being. Where there is stress there is humour. Humour makes the brain brilliant, the mind fresh, boosts energy inside the body and keeps the body system fine. But, some jokes are simple ones but some are based on a person's satire. Even if listeners laugh at it, it should not be considered as a good joke.
Have you ever thought that Laughter can assist curing disease? Therapeutic humour uses the power of smile and Laughter to aid healing. Doctors commonly use it in patients with chronic diseases, particularly which are made worse by stress. Laughter is key to boost immunity power in the human body. Laughter has a tendency to help burn calories from the human body. The studies even stated that laughing for approximately 15 minutes a day will help to burn 40 calories. In India, Laughter yoga is a contemporary technique developed that leads to Laughter clubs starting their days with Laughter yoga with veterans. Laughter brings distraction from negative emotions such as depression, anger, stress, guilt and all others more effectively than the other means of distractions. In short, Laughter helps us to create a frame of mind in which we can more effectively cope with the struggle of life. If life is a meal, humour completes it like salt. And a person, who can make others laugh, must be said to have divine power. A smiling person always provides positive vibes to others. Laughter helps in increasing social connections with a huge crowd. It brings us closer to the other people as there is holiness in it. The life span is extended with laughing people.
Humor makes the human’s personality a beast one. A person with a humorous nature is more adorable comparatively. Children are more cheerful than youngsters since a child laughs 100 times a day while a youngster hardly laughs 10 times. Laughter is the most important factor which distinguishes one personality from the other. With lots of benefits, Laughter spreads amongst people with no side effects. Addition of Laughter in life subtracts other negative emotions from life.
As quoted by Charles Dickens in his book- Christmas Carol, “There is nothing in the world so irresistibly contagious as Laughter and good humor.”
One of the greatest feelings in the world that brings great happiness to life and truly exhibits zeal is Laughter. It's really one of the Best Medicines in the world. Whether it's a smile or a little giggle, Laughter completely changes the mood and lightens up the environment. In addition, you will feel better and everyone around you will feel a positive vibe. Nowadays, everyone is leading a monotonous life and depression has become quite common. If one decides to take a break every once in a while to focus on themselves by doing what they like and being around people who make them laugh and enjoy, a lot of mental sickness can be decreased to some extent as Laughter is known to be an effective countermeasure against pain, stress and conflict. Nothing works as fast as a laugh to rebalance your body and mind. Humor also eases your burden, connects you to others, and keeps you focused. Therefore, Laughter has tremendous power to renew and heal the body and mind. That is why it is advised to surround yourself with people who give out positive energy, are fun and lively to be around, making others laugh and things do not seem dull around them. Sharing good laugh and humor with your loved ones or people in general eases and improves your relationship with them.
It is not wrong to say that Laughter is far superior to antidepressants that help you recover quickly. By laughing and staying happy, rather than thinking about the past and feeling depressed, you can easily relieve stress and physical tension to a good extent, as they say time heals everything. When Laughter becomes a part of everyday life, the muscles of the body are completely relaxed and the immune system gradually improves as well. It also helps in infection fighting antibodies which improves your body’s resistance towards major disease hence enhancing the body's immunity system. Serotonin is a neurotransmitter that influences your mood and feeling of happiness in you. Therefore, it is important to take the time for yourself and laugh for at least 45 minutes to strengthen your inner self and increase your well-being hormones. Keep this practice and be with people who genuinely make you happy.
Humor and Laughter is very much needed as it boosts your energy and diminishes pain to keep a person sane in this busy world. So, Keep laughing as it is priceless, affordable, free and easy to use.
FAQs on Laughter is a Best Medicine Essay
1. What are the mental health benefits of Laughter?
A good hearty laugh can relieve you from a lot of stress, sadness, disappointments and physical pain. Serotonin is a neurotransmitter that influences your mood and feeling of happiness in you. By laughing and staying happy, rather than thinking about the past and feeling depressed, you can easily relieve stress and physical tension to a good extent, as they say time heals everything.
2. Why is Laughter necessary at the workplace?
Given as per the research, seriousness and stress at work place is a lot because of the competition and work completion. Laughter at the workplace is not just good but is also necessary to lighten up the mood and tension in the environment. Chill environment means more productivity.
3. Explain the Psychology behind Laughter.
Laughing or sharing a good humor with someone is a sign of acceptance and being liked by the other person. It shows that their presence as well as your presence is bringing about positivity and liveliness. It shows positive interaction with everyone. This reduces stress and improves your morale as well.
4. List a few benefits of laughing regularly.
Few major benefits are-
Our brain releases tiny eurochemicals in the form of endorphins which enhances one’s mood.
Laughter is a good workout as it improves your cardiovascular health.
It helps in lowering your blood pressure
It reduces a lot of stress hormones present in your body
5. What is the daily laughing exercise?
It is said that laughing daily for about 45 mins strengthens your inner self and increases your well-being hormones. It is a simple exercise to lighten up the mood or atleast to relax.
6. Why Laughter is Important in Our Lives?
Laughter is a good thing. Scientists tell us that laughter, humour and joy are an important part of life. Laughing lowers blood pressure, reduces stress hormones, and increases muscle flexion. It enhances the motion of antibodies in the bloodstream and makes us more impenetrable to infection.
7. Why Laughter is The Best Medicine?
A Good hearty laugh relieves physical tension and stress leaving your muscles relaxed for up to 45 minutes after. Laughter reduces the stress hormones and enhances immune cells and infection-fighting immunizers, thus developing your resistance power against diseases.
8. Who Said Laughter is the Best Medicine?
In the 1300s, Henri de Mondeville, a professor of surgery, propagated post-operative therapy with humour. Norman Cousins, a journalist and a professor, also started off this trend when he developed his own “therapy,” based on mood rise through laughter.
9. Can You Burn Calories by Laughing?
Using the results, the scientists then went on to calculate that just 15 minutes of laughter a day will burn 10 to 40 calories, depending on a person's weight and the intensity of the laughter. That's quite sufficient to shift between 1 and 4lb a year.
